<p><strong>Anti-Viral Foods As Mentioned Below</strong><br />
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Herbs Are Power-packed; They Boost The Immune System And Lower Chances Of Infections And Contracting Diseases.<br />
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Probiotic-rich Foods: Good For Health And Keep Infections Away.<br />
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When Toxins Are Eliminated, They Speed Up Metabolism.<br />
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<strong>Foods That You Must Eat During Viral Fever:</strong><br />
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<strong>Spinach, Amla, Ginger And Garlic:</strong> Spinach Is Enriched With Antioxidants That Support White Blood Cell Function. Amla Has High Levels Of Vitamin C, Which Also Boost Immunity And Lower Inflammation. Gingers Antiviral And Anti-inflammatory Qualities Help Boost Blood Circulation, Garlic, Help Making The Immune System More Robust.<br />
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<strong>Turmeric:</strong> Contains Anti-inflammatory Properties<br />
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<strong>Citrus Fruits:</strong> Fruits Such As Orange, Lemon, And Grapefruit Are Rich In Vitamin C, Which Boosts White Blood Cells.<br />
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<strong>Yogurt And Pickled Foods Have Live Bacteria:</strong> That Promote Good Health For The Immune System.<br />
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<strong>Mediterranean Diet:</strong> Consisting Of Vegetables, Fruits, Olive Oil, Wholegrains Is Rich In Prebiotic Fibre, Vitamins, And Minerals.<br />
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<strong>Honey:</strong> Is Known For Its Antibacterial And Antiviral Properties. Antioxidants Present In Honey Provide Relief From Sore Throats And Coughs.</p>
